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8 Beginner Golf Tips For Women

First, let me congratulate you for deciding to take up on the game of golf. IT is empowering to see women take great interest in a male-dominated sport.

Not only does golf teaches you life skills, but also being outdoors with the fresh air and getting some exercise is a good way to spend your day.

A fair warning though:

Gold tends to test your determination, fortitude, and patience.

So, here are 8 golf tips for women in order to eliminate frustrating problems, improve faster and enjoy every game more!


1. Correct Grip

Good golf swings are built around the correct grip. Because it is the only contact that you have with the club, if your grip is improper, then your swing will start incorrectly and proceed to get worse as it develops.

The correct grip begins with standing with your arms and hands hanging naturally and loosely.

Without changing the position or angle of your hands, place the golf club in your left, making sure that the clubface is square to the target line. The club should run diagonally across your fingers and its butt should end up at the bottom part of your heel pad.

The most common error is holding the club in the palm of your hand.

A golf club should lie in the fingers.

Looking down, you will see that the knuckles of your left index and middle fingers. And if you see a single knuckle, then your hand is turned too far to the left, and if you see 4 knuckles, it is turned too far on the right.

So, take your right hand, wrapping it around the club and placing the pad over the left thumb. You will notice 2 Vs in between your thumb and index finger on each hand and they should slightly point inside your right shoulder.


2. Bend At The Hips

Sometimes, amateur women golfers usually bend at their knees instead of tilting body at their hips. Bending your knees ruins your proper posture and reduce the swing of power.

On the other hand, bending at the hips allows you to create an athletic stance which pushes your shoulder blades and rear back, creating more room for your swing and enhance balance.


3. Swing Through The Ball

When playing goal, your ultimate goal should be hitting the ball powerfully and cleanly. However, it should not be how you think about the swing.

Swings need to remain fluid and relaxed and focusing excessively on hitting the golf ball can create a hurried and awkward effort that results in a herky-jerky.

Try to think about this:

“Hitting the ball with practice swings.”

This may take some practice, however, once you hit through the ball using the same relaxed approach that you use in practice swings, then the ball should jump off the club with accuracy and velocity.


4. Increase Resistance

The power in every golf swing comes from the tension created between your lower and upper body and unwinding such force smoothly and gradually.

By increasing your hip resistance, you can gain yardage.

The higher angle degree between your hips and shoulder, the more store-up power you make.


5. Room For Power

Strategy and accuracy are both crucial when attempting to improve handicaps and shoot low scores.

For instance, in order to hit the ball far, you will need to make room for your body to properly torque and unwind the ball with authority. In order to do this with your driver, you will need to make a wide stance with the ball slightly positioned forward. Put 60 – 65% of your weight on the rear foot, with your upper torso and head slightly tilted back.

In a relaxed stance, hold your driver and allow the space of one open hand between the butt of the club and your body.


6. Shift Weight To forwarding Foot

Every golf swing is a balance between making a solid foundation and letting a natural, fluid movement which flows from the backswing to forward swing fully and naturally.

The most common error here is to lock your heels to the ground where your body can’t turn through the ball to a nice follow through— usually called as “hanging back.”

Your thighs should finish very close to each other at the end of the swing.

A quick check, there shouldn’t be a significant gap between you’re your knees at the end of your swing and your weight needs to have shifted to your front foot which allows your back foot to rise on your toe.


7. Let It Flow

One reason why it is recommended to have a relaxed swing is that this allows the club to powerfully unwind through the ball which creates the distinctive sound of the club head making contact with the golf ball.

You should take relaxed practice rings and concentrate on making a “whoosh” sound at the end of your swings.

Be relaxed and allow the club to snap through with authority as it makes the whooshing sound. This is among the simplest golf tips out there, however, it should be able to free up your every swing and make a more dynamic motion through the golf ball.


8. Exercise

After a golf game, you will realize just how demanding this sport really is. You will feel so tired and sore all over. So, in order to avoid such things, you need to make some simple preparations beforehand.

You need to work on two areas of exercise before going on any golf course.

Firstly, you will need to improve your flexibility by stretching those muscles, performing exercises such as leg extension and trunk rotation.

Next, you will need to do some strength exercises that focus on your core, legs, hips, and shoulder. Think pushups, squats, and planks.

Improving your flexibility and strength should provide you with better results and allow you to play for longer as well as reducing the risk of any injuries.

6 Golf Exercises For Women

Most people think that golf is only a game that does not require any strength. And this is why golfers are not considered to be athletes. However, you should know that golf swings are incredibly demanding physical movements.

Golf is a game which requires neuromuscular training, muscular strength and joint flexibility. It demands you to strike an optimal balance between mobility and stability.

Most casual golfers, particularly women, who experience pain or just have a few bad games, think that there is something wrong with their swing. And although poor swing mechanics might be a cause, it is more likely to be a sign of inflexibility and weakness.

To strengthen your body and up your golf game, here are X golf exercises that you should definitely try!


1. Pushups

More often than not, most golf exercises for women don’t include pushups. However, you need to understand that pushup is an essential exercise for you to get more power. When doing a push-up, you lift your midsection along with the rest of the body by keeping the arms engaged. This works the whole body, especially strengthening the core, in the process.

How to do it:

  • Lay prone on the ground with your arms supporting the body.
  • Keep the body straight.
  • Then, lower and raise your body with your arms.

2. Plank

The plank is considered to be one of the best exercises to improve your swing. And that is because it goes such a long way to strengthen your core muscles, particularly one in the torsi region, that are essential to creating a well-balanced golf swing.

How to do it:

  • Lie on the floor with your forearms and toes on the ground.
  • Hold this position for as long as you can while keeping your body straight.
  • Make sure to tighten your core.

3. Squats

Overall body strength is needed is you play golf. A single round can be physically challenging. In order to be able to perform this movement, you will need to work on your legs, gluteal muscles, knees, and spine. And the best way to target those muscles is squatting. Just make sure that you do not extend your knees beyond your feet.

How to do it:

  • Stand with your arms stretched forward and your feet shoulder width apart.
  • Slowly lower your body until your thighs are parallel to the floor.
  • Your knees need to be extended in the same direction as your toes.
  • Return your starting position and do the next rep.
  • You can do as many as 5 sets of 10 reps in order to strengthen those muscles.

4. Seated Rotations

Doing seated rotations can help improve your rotational mobility which is a key component of your golf swing.

How to do it:

  • Sit straddling on a bench. Or you can squeeze a towel or pad between your knees.
  • Hold a club with your arms behind your back, so that it sits in the crook of your elbows.
  • Maintaining your posture, place your palms flat on your stomach.
  • Rotate your torso to the left and hold for 2 seconds without moving your hips.
  • Return to your starting position.
  • Continue to the right side and hold for another two seconds.
  • Alternate sides, 10 to a side.

5. Power Kneeling Cable Twist

This exercise helps in adding core power in order to help you whip the club through the ball.

How to do it:

  • Face a cable machine.
  • Kneel down with either leg forward.
  • Grab the handle of the cable machine with both of your hands.
  • Choose a lightweight than you can use for a slow rep.
  • Turn to the side of your lead leg quickly. So, left knee forward, twist toward the left. This quick movement makes it more like a power movement, mimicking a golf swing.
  • Repeat the process with your other leg forward.

6. Elevated Glute Bridge

This is a more challenging version of the normal Glute Bridge that strengthens your glutes. Developing these muscles are essentials for golfers since that is where most of their swing comes from.

How to do it:

  • Lie on your back.
  • Put your heels on a step or a bench.
  • Extend your arms with your palm down.
  • Point your toes toward the ceiling.
  • Squeeze your glutes while raising your back off the ground until only the top of your shoulders and your head are on the ground.
  • Hold for two seconds.
  • Return to starting position and repeat.